Balance and brighten your Shen! This routine helps to draw the Earth energy up, and the Heaven energy down to meet in the Dan Tian. An ancient and primal approach to Qigong that will leave you feeling grounded, wise and creative! 🦉

This is the routine we practiced in the December 2023 Qi Chat. To learn more about Tian Ren Di, watch a recording of the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/december-qi-chat-tian-ren-di