Take a deep breath, calm your mind and "Receive" what you need. Perhaps you need more energy, healing, circulation, relaxation, clarity of mind, or a state of 'calm action.' This practice is for you! Get ready to energize and revitalize body and soul as you enjoy the warmth of the setting and surrounding nature.

Learn more about the Large Intestine meridian here: https://qigongforvitality.vhx.tv/full-body-flow/videos/full-body-flow-large-intestine-60-mins