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Steady Routine Intro

Day 18 • 2m 20s

Here is a quick introduction to the routine Steady.
The main intention of the practice is to focus on building and nurturing the Dan Tian.
If the mind wanders, simply bring yourself back to focusing on the Dan Tian. Give it time, and let your Qi build!
Here is the full practice:
https://qigongforvitality.vhx.tv/videos/steady

Up Next in Day 18

  • Steady (26 mins)
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    Steady (26 mins)

    Steady (26 mins)

    Build, nourish, and strengthen the Dan Tian - the lower Heaven!
    The Dan Tian is the where the root Qi is stored and cultivated. The stronger the Dan Tian, the healthier the Qi flow, meridians, internal organs, and body will be.
    Steady will give some time to focus on the Dan Tian and harmonize th...

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