An introduction to the Metta Qigong practice with discussion on some of the key ideas behind it. Metta is the practice of sending love, light, kindness, compassion, and good wishes out into the world. It is a Buddhist practice that can be practiced by anyone. The Metta Qigong practice is a combination of Metta and Qigong. You can use Metta Qigong when you have abundant Qi to share with the world, or in times when you are a little unsettled after practice and feel the need to 'release' extra energy.