You will feel lighter after this one! Take a deep breath and return to a state of balance. A simple practice to help release 'negative energy' (stagnant Qi) and foster a state of Flow and "Wu Wei." This routine is from "live" Qi Chat Episode #28. Watch the full Qi Chat to learn more about it: https://qigongforvitality.vhx.tv/qi-chats/videos/july-qi-chat-qigong-for-negative-energy-and-finding-flow-80-mins