Strengthen your Kidney Qi, Yin, Yang, and Jing Essence with this gentle practice. Focus is on grounding the body through Kidney 1 (Yongquan) also known as Bubbling Spring point. Feel the vitality and Jing of the Kidneys become strong and vibrant as you breathe into Ming Men and Dan Tian.

Learn more about the Kidney meridian and system here: https://qigongforvitality.vhx.tv/videos/full-body-flow-kidney-60-mins