Let go of emotional tension and reconnect with a sense of calm and clarity!

This gentle routine blends the Swinging Arm series, EFT Tapping, and Qigong exercises to help you breathe deeply, release what you're holding, and return to your natural state of Flow.

It’s a supportive practice when emotions feel heightened and also nourishing when you’re already feeling at ease. It’s also a lovely way to wind down before bedtime.
Breathe deeply, soften body and mind, and find your Flow.

This routine was from the Qi Chat Episode 73. Here is the full Qi Chat:
https://qigongforvitality.vhx.tv/videos/april-qi-chat-release-emotions