The topic for this month is:
Balancing the Liver - Releasing Excessive Emotion
Excessive emotion, stress, tension, anger, worry, and over thinking greatly affects the health of the body and mind according to Traditional Chinese Medicine and Qigong.
Balancing and releasing excessive emotions is greatly important to long term health and vitality - and Qigong is excellent for this!
In this Qi Chat we will discuss:
- excessive emotions and the affect on the body accroding to Qigong
- why we need to balance emotions
- the Liver, spring time, and the wood element
- how various tools can help release different types of stressors
- when to use each tool - really interesting!
- a few details of some Qigong exercises
Then we will practice "Qigong for Emotional Release" togetherBeginning of Topic 6:30
3 Ways of Dealing with Emotions 18:30
Warm up and Learning Cooling the Fire 36:35
Learning Bouncing the Ball 41:15
Qigong for Emotional Release Routine 44:00
Questions and Comments
Sweet Frau
Can you radiate out calm energy? 1:07:15
Can the body hold trapped emotion? 1:08:55
Lynn - Can you practice this routine before bed? 1:10:50
Orina - Explain Embrace Lightning - Can you visualize something different? 1:12:20
Are stuck emotions Qi stagnation? 1:16:00
Can Qigong cultivation move the stagnant Qi? 1:16:50
What to focus on during tapping if we don’t have stagnant emotions? 1:18:20
What should I focus on with OCD? 1:19:00
What to practice after the flu 1:20:40
Comment from Gayle - Feeling stronger after 1 year in the Communi-Qi 1:21:30
Word of the Day 1:22:30
Review 1:24:45
Here is a link to the routine on it's own:
https://qigongforvitality.vhx.tv/videos/qigong-for-emotional-release-routine
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