Experience a deeper, expansive feeling in your practice using the exercises you already know! You can cultivate, nourish, and build your root Qi with Peng Qigong!
Peng is a quality of movement and practice that means 'expansive, buoyant force.'
There are many types of Peng, and in this routine experience 9 Pengs in a variety of exercise.
As you physically experience Peng, you may also notice a positive shift in your mind, emotions, and Shen.

This was from our live Qi Chat Episode 77. Here is the full Chat:
https://qigongforvitality.vhx.tv/videos/august-qi-chat-peng