August Qi Chat - Peng in Qigong (86 mins)
Qi Chats
•
1h 26m
The Topic for this month is:
'Peng' in Qigong - Expansive Energy ~ Let's Practice" ꩜
"Peng" is a feeling and quality of movement that can be called expansive, buoyant force, or springiness.
After we learn the movements of Qigong we aim to create Peng in all of our practice so that we can deeply heal, and cultivate our Qi.
In this Qi Chat we will discuss:
- what is Peng
- why we should practice with Peng
- how Peng influences our mind and Shen
- 9 forms of Peng
- some exercises to experience Peng
Then we will practice a routine that will focus on Peng all together!
(based on the 7 Movements of Qigong routine)
Beginning of Topic 5:32
What is Peng 7:00
Nine Types of Peng 15:35
Beginning the warm up and routine 37:50 - 1:03:30
Comments Q& A’s
Combining Peng’s, Cloud Hands, Spiral Qigong 1:06:10
Mary - Peng and horses 1:09:00
Esther - New member, Saying hello, pre-menopause 1:10:45
Dawn and Kevin - Layering skills 1:13:13
Living in a hot and humid environment and yang energy 1:15:01
Is there a difference between Parting the Clouds and Playing with Water 1:16:45
What kind of Peng to focus when low energy and stagnant 1:18:15
What is the relationship between Qi and Peng, is Peng awareness? 1:19:05
How to practice with chronic conditions? How to motivate yourself 1:19:45
Word of the Day 1:22:20
Here is the 9 Peng Qigong routine on it's own:
https://qigongforvitality.vhx.tv/videos/9-peng-qigong
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