A tapping and patting practice that can be added before or after any regular Qigong routine. Great to use in the middle of the day if you've been sitting a long time, or just feel the need to move your Qi. This routine is from "live" Qi Chat Episode # 33. Learn more about it by watching the full Qi Chat: https://qigongforvitality.vhx.tv/videos/december-qi-chat-tap-and-release-80-mins