Circulate Qi, and let your inner radiance shine!
This practice focuses on gentle 'circular' exercises that help create a Flowing, graceful energy.
Circular movements invite us to coordinate upper and lower, left and right, and inner and outer parts of our body which helps us feel the connection between the meridians and channels.
This practice is short and simple can excellent for strongly encouraging Qi circulation, and harmonizing with our environment!

This practice includes Leopard Qigong series. If you would like more instruction on this series visit:
https://qigongforvitality.vhx.tv/videos/om-work-leopard-qigong