Feel 'free and easy' as you balance Wood Element and Liver. Take in bright healing energy and breathe out any tension, stress or worry. You will release excessive emotions with movements such as 'Cleansing the Qi,' 'Lifting the Ball' and 'Embrace the Tree.' Experience a sense of awareness and presence as you connect to the earth below and sky above. Acknowledge every sensation in your body and send love, attention and healing anywhere it needs to go. Allow yourself to feel happy and content, knowing you can reconnect with this state anytime you want! :)

This routine is based on the longer version called, "Liver/Wood Element Qigong" which can be found here: https://qigongforvitality.vhx.tv/videos/liver-wood