Breathe, flow, and find YOUR authentic Qigong! Practice is about learning exercises, movements, routines, concepts and rules - then finding your unique expression of Qigong. This is a simple routine that allows 'space' for you to discover how you would like to practice. What energy, feeling and images do you want to bring? Give yourself permission to find your authentic Qigong! 🙂
This routine is from "live" Qi Chat Episode # 54. You can watch a recording of the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/september-qi-chat-expressing-your-qigong