Strengthen Lungs, Metal element and the paired Large Intestine meridian. Increase vitality with "Zong Qi" - the Gathering Qi of the chest. Breathe deeply, feel your chest expand and let your Qi flow!

Learn more about the Lung meridian here: https://qigongforvitality.vhx.tv/full-body-flow/videos/full-body-flow-lungs-52-mins