Strengthen and warm the yang energy, Bladder and Kidney Qi as you build stability with Great Yang. Set in the deep old growth forest, this routine will help improve the function of the Bladder, Kidneys and Water element while gently stimulating the Shu points.

Learn more about the Bladder meridian here: https://qigongforvitality.vhx.tv/videos/full-body-flow-urinary-bladder-53-min
Golden Vessel is another routine to support the function of the Bladder: https://qigongforvitality.vhx.tv/videos/the-golden-vessel-31-mins