Welcome to Day 26!
You're almost there! You're doing amazing! Today's practice is all about the Earth element. In Traditional Chinese Medicine, the Earth element encompasses the spleen and stomach energy. This routine will help both 'excess' and 'deficiency' patterns and bring your body back to homeostasis. Learn the important acupressure point called Zusanli (ST36) which helps support digestion. Focus your intention on this point while doing the Qi Gong exercise called "Prayer Wheel." Today's lesson starts with a warm-up and introduction to the Earth element then moves into the full routine.
Up Next in Earth Element (Spleen/Stomach)
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Qigong and Digestion (16 mins)
Discover three major reasons for digestive issues and some helpful tips. Digestive issues such as stomach pain, poor appetite, indigestion, heartburn and food sensitivity are common reasons people seek medical and complimentary care. There are many tools that can help digestion and Qigong is one ...
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Dampness in Traditional Chinese Medic...
Grab a cup of tea, get comfortable and learn about the concept of 'dampness' in Traditional Chinese Medicine. Discover the difference between 'external' and 'internal' dampness and how it affects the body. In Traditional Chinese Medicine, dampness is related to the Spleen and Stomach and can affe...
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