Engage body and mind with this circular practice. Movements will strengthen upper, lower and core muscles. Tonify Water, Metal and Earth elements, while allowing plenty of time to breathe deeply into the Dan Tian. Take your time and find your state of tranquility... or as Jeff would say, Tranquil...

A deep dive into the Spleen meridian and element. In Traditional Chinese Medicine, the Spleen is connected to the Earth element and is associated with digestion. Discover its connection to blood, ‘dampness,’ emotions, and the ‘transformation and transportation’ function.

Topics covered include:...

Strengthen the "transform and transport" function of the Spleen to promote healthy digestion and tonify Earth element with this rejuvenating practice. Enjoy the moment as you release tension and harmonize the Spleen and Stomach. Join Jeff in an Autumn wetland while you transform body and mind!

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A deep dive into the Stomach and associated meridian and system. Learn all about the Stomach, Earth element, and some important acupuncture points, including one of the most important points in the entire body. You will also hear about the 8 Principle Theory and how Qigong practice can help stre...

Nourish Stomach and Earth element with this tonifying practice. Stimulate Zusanli (ST36), one of the most important points in the body, while sending vibrant Qi to Tianshu and Dan Tian to promote healthy digestion. Allow your feet to connect to the Earth as you sink into the practice. Notice your...

An introduction to the "Nourish Ren" routine. A spontaneous audience gathered to listen along! :) Includes a description of movements including Swimming Dragon and benefits of this practice such as improved digestion, balanced hormones and rooted energy. The Nourish Ren routine can be found here:...

An exquisite combination of circular movements, abdominal massage, Swimming Dragon and healing sounds to encourage smooth digestion and balanced hormones. Gentle pummeling, light tapping and Dantian breathing will move Qi and promote a strong and rooted Shen. Nourish your Ren meridian, stomach, s...

Welcome to Day 21!
You have now been practicing Qi Gong for THREE weeks! Congratulations, you are amazing! You are honoring your commitment to yourself and your health. Keep going! Tonify the Earth element and feel your digestion strengthen. Join Jeff by the ocean and breathe in vitality. Follow...

Welcome to Day 26!
You're almost there! You're doing amazing! Today's practice is all about the Earth element. In Traditional Chinese Medicine, the Earth element encompasses the spleen and stomach energy. This routine will help both 'excess' and 'deficiency' patterns and bring your body back to ...

Discover three major reasons for digestive issues and some helpful tips. Digestive issues such as stomach pain, poor appetite, indigestion, heartburn and food sensitivity are common reasons people seek medical and complimentary care. There are many tools that can help digestion and Qigong is one ...

Grab a cup of tea, get comfortable and learn about the concept of 'dampness' in Traditional Chinese Medicine. Discover the difference between 'external' and 'internal' dampness and how it affects the body. In Traditional Chinese Medicine, dampness is related to the Spleen and Stomach and can affe...