Engage body and mind with this circular practice. Movements will strengthen upper, lower and core muscles. Tonify Water, Metal and Earth elements, while allowing plenty of time to breathe deeply into the Dan Tian. Take your time and find your state of tranquility... or as Jeff would say, Tranquili-Qi! :)
Up Next in Earth Element (Spleen/Stomach)
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Full Body Flow - Spleen (60 mins)
A deep dive into the Spleen meridian and element. In Traditional Chinese Medicine, the Spleen is connected to the Earth element and is associated with digestion. Discover its connection to blood, ‘dampness,’ emotions, and the ‘transformation and transportation’ function.
Topics covered include:...
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Spleen Meridian - Transform (33 min)
Strengthen the "transform and transport" function of the Spleen to promote healthy digestion and tonify Earth element with this rejuvenating practice. Enjoy the moment as you release tension and harmonize the Spleen and Stomach. Join Jeff in an Autumn wetland while you transform body and mind!
L...
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Full Body Flow - Stomach (60 mins)
A deep dive into the Stomach and associated meridian and system. Learn all about the Stomach, Earth element, and some important acupuncture points, including one of the most important points in the entire body. You will also hear about the 8 Principle Theory and how Qigong practice can help stre...
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