A deep dive into the Spleen meridian and element. In Traditional Chinese Medicine, the Spleen is connected to the Earth element and is associated with digestion. Discover its connection to blood, ‘dampness,’ emotions, and the ‘transformation and transportation’ function.
Topics covered include:
- Functions of the Spleen
- Spleen meridian pathway
- Important points on the Spleen meridian (SP6 and SP9)
- Emotions in Qigong (overthinking)
- Common imbalances of Spleen/Earth element
- and a few other ideas!
*Note, there is a lot of information in the video, and it's not necessary to remember all the details in order to benefit from Qigong practice. Use this information to deepen your practice by 'taking what you need' and enjoying a greater awareness of the interconnected meridians and body systems.
The associated Qigong practice called Transform, can be found here: https://qigongforvitality.vhx.tv/full-body-flow/videos/spleen-meridian-transform-33-min
Up Next in Earth Element (Spleen/Stomach)
-
Spleen Meridian - Transform (33 min)
Strengthen the "transform and transport" function of the Spleen to promote healthy digestion and tonify Earth element with this rejuvenating practice. Enjoy the moment as you release tension and harmonize the Spleen and Stomach. Join Jeff in an Autumn wetland while you transform body and mind!
L...
-
Full Body Flow - Stomach (60 mins)
A deep dive into the Stomach and associated meridian and system. Learn all about the Stomach, Earth element, and some important acupuncture points, including one of the most important points in the entire body. You will also hear about the 8 Principle Theory and how Qigong practice can help stre...
-
Stomach Meridian - Nourish Earth (24 ...
Nourish Stomach and Earth element with this tonifying practice. Stimulate Zusanli (ST36), one of the most important points in the body, while sending vibrant Qi to Tianshu and Dan Tian to promote healthy digestion. Allow your feet to connect to the Earth as you sink into the practice. Notice your...
19 Comments