Welcome to Day 21!
You have now been practicing Qi Gong for THREE weeks! Congratulations, you are amazing! You are honoring your commitment to yourself and your health. Keep going! Tonify the Earth element and feel your digestion strengthen. Join Jeff by the ocean and breathe in vitality. Follow along and exhale with the 'ohm' sound to enhance the effect. Feel the resonance in your abdomen. Draw energy and warmth into the belly and Dan Tian area. Build strong energy with this one!
Up Next in Earth Element (Spleen/Stomach)
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Day 26 Harmonizing Earth (21 mins)
Welcome to Day 26!
You're almost there! You're doing amazing! Today's practice is all about the Earth element. In Traditional Chinese Medicine, the Earth element encompasses the spleen and stomach energy. This routine will help both 'excess' and 'deficiency' patterns and bring your body back to ... -
Qigong and Digestion (16 mins)
Discover three major reasons for digestive issues and some helpful tips. Digestive issues such as stomach pain, poor appetite, indigestion, heartburn and food sensitivity are common reasons people seek medical and complimentary care. There are many tools that can help digestion and Qigong is one ...
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Dampness in Traditional Chinese Medic...
Grab a cup of tea, get comfortable and learn about the concept of 'dampness' in Traditional Chinese Medicine. Discover the difference between 'external' and 'internal' dampness and how it affects the body. In Traditional Chinese Medicine, dampness is related to the Spleen and Stomach and can affe...
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