Discover three major reasons for digestive issues and some helpful tips. Digestive issues such as stomach pain, poor appetite, indigestion, heartburn and food sensitivity are common reasons people seek medical and complimentary care. There are many tools that can help digestion and Qigong is one of them! Suggested routines for helping digestion are:
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https://qigongforvitality.vhx.tv/earth-element-spleen-stomach/videos/stomach-meridian-nourish-earth-24-mins
https://qigongforvitality.vhx.tv/earth-element-spleen-stomach/videos/spleen-meridian-transform-33-min
https://qigongforvitality.vhx.tv/long-practices/videos/nourish-ren-28-mins
https://qigongforvitality.vhx.tv/30-days-of-qi-gong/videos/day-7-qigong-for-earth-and-digestion
https://qigongforvitality.vhx.tv/videos/day-26-qigong-for-harmonizing-earth
https://qigongforvitality.vhx.tv/short-practices/videos/6-healing-sounds-8-mins
Up Next in Earth Element (Spleen/Stomach)
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Dampness in Traditional Chinese Medic...
Grab a cup of tea, get comfortable and learn about the concept of 'dampness' in Traditional Chinese Medicine. Discover the difference between 'external' and 'internal' dampness and how it affects the body. In Traditional Chinese Medicine, dampness is related to the Spleen and Stomach and can affe...
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