An exquisite combination of circular movements, abdominal massage, Swimming Dragon and healing sounds to encourage smooth digestion and balanced hormones. Gentle pummeling, light tapping and Dantian breathing will move Qi and promote a strong and rooted Shen. Nourish your Ren meridian, stomach, spleen, liver and kidneys with this flowing practice. Ren meridian, also known as the Conception Vessel, is an important channel for nourishment and supports balanced hormones for both women and men. Join Jeff in this magical setting as you nourish body and mind! *A furry visitor popped by to say hi at the 25 min, 34 sec mark! :)
Up Next in Earth Element (Spleen/Stomach)
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Day 21 Earth Element and Digestion (2...
Welcome to Day 21!
You have now been practicing Qi Gong for THREE weeks! Congratulations, you are amazing! You are honoring your commitment to yourself and your health. Keep going! Tonify the Earth element and feel your digestion strengthen. Join Jeff by the ocean and breathe in vitality. Follow... -
Day 26 Harmonizing Earth (21 mins)
Welcome to Day 26!
You're almost there! You're doing amazing! Today's practice is all about the Earth element. In Traditional Chinese Medicine, the Earth element encompasses the spleen and stomach energy. This routine will help both 'excess' and 'deficiency' patterns and bring your body back to ... -
Qigong and Digestion (16 mins)
Discover three major reasons for digestive issues and some helpful tips. Digestive issues such as stomach pain, poor appetite, indigestion, heartburn and food sensitivity are common reasons people seek medical and complimentary care. There are many tools that can help digestion and Qigong is one ...
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