Part One: Jeff and Alice discuss the basic ideas behind EFT, Emotional Freedom Technique, or Tapping.
They discuss the history, the basic procedure, then practice the No Words Tapping technique.
Give it a try, and tap away your worries!
Welcome to Part Two of the EFT mini course!
In this video Alice teaches the Constricted Breathing Technique, and then demonstrates an actual EFT session with Jeff.
You'll notice that Alice uses:
- the assessment
- the acceptance statement
- the reminder phrase
- and the reassessment
In Part Four Certified EFT practitioner Alice Bradshaw guides us through a gentle Tapping session.
You can use this practice after your Qigong practice, or on its own.
If you would like to contact Alice for a session, she can be found here: https://www.tapwithalice.com/