Refreshed and bright in 8 minutes! Inhale what you need, exhale what's unnecessary. A light and playful practice to increase circulation with simple movements and sweeping. This routine is a great one for first thing in the morning, or a quick break on a busy day, especially if you've been sitting for awhile. Boost your mood, breathe, and feel your Qi move!
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Activate (22 mins)
Set in a beautiful forest, this routine will get your Qi flowing! Movements such as Separate Heaven and Earth, Big Bear, and Turning the Moon will circulate Qi through all joints, major muscles, meridians, and organ systems. Includes light 'stomping' and exercises to benefit low back, hips, coord...
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5 Animal Qigong Routine (20 mins)
Enjoy the full Five Animal Qigong routine, a classic that has been practiced for centuries! Another name for it is "Five Animals Frolic" which connects to the playfulness of the practice. Movements strengthen muscles, improve flexibility, lubricate joints and support all internal organs. Some exe...
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Light Hearted (20 mins)
Lift your Spirit as you nourish Heart and Shen! Feel connected to the present moment while improving balance and coordination through the dynamic movements of compression, expansion, twisting and release. There are some moderately challenging exercises in this routine, so stay within your comfort...
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