Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Exploring the Concepts of Qi Gong and Traditional Chinese Medicine

  • Yin Yang Theory (5 mins)

    Learn the history and concept behind Yin Yang theory. This is a slideshow from a course Jeff taught on the concepts of Traditional Chinese Medicine. Yin and yang balance are important in Qigong and it can be helpful to understand if you lean more towards yin or yang. Qigong helps keep yin and yan...

  • Exploring Qigong and the Springtime (...

    Learn Traditional Chinese Medicine concepts on how Spring affects the body and which Qigong practices to use. Happy Spring!

    Go to the page below to download a pdf Qi-T-Sheet of Qigong practices ideal for spring time. Just click on the title and it will take you straight to the video :)

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  • Stimulation of Points - Intro (6 mins)

    Stimulation of acupuncture points and meridians can enhance the effect of your Qigong practice. In this 3 part video series, learn several point and meridian stimulation methods that can be used during and after Qigong practice.This video is an introduction to the techniques.

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