4 Types of Energy (17 mins)
Exploring the Concepts of Qi Gong and Traditional Chinese Medicine • 17m
Learn about four different types of energy in the body, how to identify which areas may need more balance, and how to achieve this. A fascinating way of exploring your own experience with active, calm, sensory, and heart energy. Find your balance!
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Qigong and Emotions (30 min)
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Liver Imbalance in Traditional Chines...
In Traditional Chinese Medicine (TCM), the liver is prone to several different imbalance patterns. Jeff explains the difference between yin/yang and excess/stagnation patterns. Learn about these patterns and several ways to improve your liver energy! Below are some suggested routines:
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Qigong and Digestion (16 mins)
Discover three major reasons for digestive issues and some helpful tips. Digestive issues such as stomach pain, poor appetite, indigestion, heartburn and food sensitivity are common reasons people seek medical and complimentary care. There are many tools that can help digestion and Qigong is one ...
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