Yin Yang Theory (5 mins)
Exploring the Concepts of Qi Gong and Traditional Chinese Medicine • 5m 17s
Learn the history and concept behind Yin Yang theory. This is a slideshow from a course Jeff taught on the concepts of Traditional Chinese Medicine. Yin and yang balance are important in Qigong and it can be helpful to understand if you lean more towards yin or yang. Qigong helps keep yin and yang balanced to maintain a state of harmony in body and mind.
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