Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Exploring the Concepts of Qi Gong and Traditional Chinese Medicine

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    Learn Traditional Chinese Medicine concepts on how Spring affects the body and which Qigong practices to use. Happy Spring!

    Go to the page below to download a pdf Qi-T-Sheet of Qigong practices ideal for spring time. Just click on the title and it will take you straight to the video :)

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  • Stimulation of Points - Intro (6 mins)

    Stimulation of acupuncture points and meridians can enhance the effect of your Qigong practice. In this 3 part video series, learn several point and meridian stimulation methods that can be used during and after Qigong practice.This video is an introduction to the techniques.

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    Explore different methods of stimulating the meridians and acupuncture points. Many of the techniques will already be familiar to you if you have ever received body work, or massage. Some of the methods are a little... different :) They are all helpful and easy to incorporate!

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