Lift, brighten, release, cultivate!
This is a great morning or mid day practice to help release excessive tension, breathe, and to build your Qi and energy.
This practice has a short warm up with a few exercises to help posture and alignment, some general Qi circulation practices, then simple Horse Stance (Zhan Zhuang) exercises that will help to harmonize and store the energy.
Filmed in a peaceful old growth forest, this practice will leave you balanced and harmonized!
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Daily Feel Good Short (12 mins)
Lift, brighten, release, cultivate!
This is a great morning or mid day practice to help release excessive tension, breathe, and to build your Qi and energy.
This practice has a short warm up with a few exercises to help posture and alignment, some general Qi circulation practices, then simple Ho... -
March Qi Chat - Subtle Movement in Qi...
Exploring the 'Subtle' in Qigong Movement ~ Let's Practice ☀️
Qigong has many layers to the practice beyond the movement that we see on the surface.
The simplicity of practice gives us time to explore the subtleties that we can notice only when we have time to observe and explore them.In this Q...
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Awaken Yang - Subtle Movement (20 mins)
Awaken the Yang energy, warm the meridians and collaterals, and feel your Shen brighten and lift like a rising sun!
This routine will help to stimulate the Yang Qi which strengthens the kidneys, the mind, and warms the entire body. It's great to practice all year round.
This version of the pract...
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