Lift, brighten, release, cultivate!
This is a great morning or mid day practice to help release excessive tension, breathe, and to build your Qi and energy.
This practice has a short warm up with a few exercises to help posture and alignment, some general Qi circulation practices, then simple Horse Stance (Zhan Zhuang) exercises that will help to harmonize and store the energy.
Filmed in a peaceful old growth forest, this practice will leave you balanced and harmonized!
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Emerging Qi (29 mins)
Embrace full and grounded movements like a seed germinating to life. Invigorate your Qi with patting, swinging and bouncing then allow your 'root energy' to emerge. This is a great routine to do when you are feeling tense or "wound up." You will finish feeling light, fresh and fully Present! *Wh...
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Forest Flow
Stand rooted as a tree, still as a mountain, connected to Earth and Heaven energy with Forest Flow.
This routine centers around the extremely nourishing practice of Horse Stance or Zhang Zhuang. Horse stance practices stillness, deep calmness, breathing, with space of intention. When we ‘sink in’... -
Circles of Kindness (23 mins)
Take a moment, tune into what your body, mind, and Shen are feeling and allow yourself some space to heal.
This 23 minute Qigong practice is an invitation to slow down and soften.
The movements are circular, spacious, and unhurried.While the practice does not name any specific emotion, it is ...
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