Embrace full and grounded movements like a seed germinating to life. Invigorate your Qi with patting, swinging and bouncing then allow your 'root energy' to emerge. This is a great routine to do when you are feeling tense or "wound up." You will finish feeling light, fresh and fully Present! *While it wasn't captured on video, Jeff was joined by a majestic bald eagle talking from the treetops at the end of the practice! 🦅
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Daily Feel Good Short (12 mins)
Lift, brighten, release, cultivate!
This is a great morning or mid day practice to help release excessive tension, breathe, and to build your Qi and energy.
This practice has a short warm up with a few exercises to help posture and alignment, some general Qi circulation practices, then simple Ho... -
Forest Flow
Stand rooted as a tree, still as a mountain, connected to Earth and Heaven energy with Forest Flow.
This routine centers around the extremely nourishing practice of Horse Stance or Zhang Zhuang. Horse stance practices stillness, deep calmness, breathing, with space of intention. When we ‘sink in’... -
Inner Stillness (17 mins)
Inner Stillness is a horse stance practice that helps you find a sense of peace, strength and stillness. Time seems to pass quickly as you move through various horse stances and the stepping exercises. Feel Qi from the earth get drawn up, while energy from the sky flows down. There are reminders ...
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