Embrace full and grounded movements like a seed germinating to life. Invigorate your Qi with patting, swinging and bouncing then allow your 'root energy' to emerge. This is a great routine to do when you are feeling tense or "wound up." You will finish feeling light, fresh and fully Present! *While it wasn't captured on video, Jeff was joined by a majestic bald eagle talking from the treetops at the end of the practice! š¦
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Forest Flow
Stand rooted as a tree, still as a mountain, connected to Earth and Heaven energy with Forest Flow.
This routine centers around the extremely nourishing practice of Horse Stance or Zhang Zhuang. Horse stance practices stillness, deep calmness, breathing, with space of intention. When we āsink inā... -
Circles of Kindness (23 mins)
Take a moment, tune into what your body, mind, and Shen are feeling and allow yourself some space to heal.
This 23 minute Qigong practice is an invitation to slow down and soften.
The movements are circular, spacious, and unhurried.While the practice does not name any specific emotion, it is ...
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Peaceful Softness (18 mins)
Pause. Release tension. Breathe. Allow the body, mind, and Shen to settle into a state of peaceful softness. From this softness, genuine inner strength can emerge.
Peaceful Softness, filmed beneath Thomas the Willow tree, is a flowing and gentle Qigong practice well suited for daily use.
It eng...
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