Feeling stiff or tense in the upper back and neck? This practice can help! The concept of Iron and Silk is that we want to be strong like iron and soft as silk. You will feel this principle within this sequence.
Strengthen the neck and back, while you soften and unwind. Filmed in a beautiful Oak forest as the mist slowly rolls in and out.
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Earthen Song (20 mins)
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Feel Great in 8 (8 mins)
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Harvest (26 mins)
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This routine focuses on building the Yin energy of the Kidneys, Liver, and Heart, and helps you cultivate a ‘deep’ energy.
As nature shifts from the bright Yang and the summer, to the cool rest of winter, ...
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