Embark on a 13 minute flowing journey that will leave you feeling fully 'present' and filled with vitality! Drift like a river and soar through the clouds as you extend upwards and outwards. Enjoy fluid movements as you glide through the short ‘Flow’ sequences. Notice a feeling of peaceful flow and calm presence. Take this feeling with you, throughout your day!
For the long version of this practice visit:
https://qigongforvitality.vhx.tv/videos/revitalized-flow
Up Next in Featured Videos
-
Steady (26 mins)
Build, nourish, and strengthen the Dan Tian - the lower Heaven!
The Dan Tian is the where the root Qi is stored and cultivated. The stronger the Dan Tian, the healthier the Qi flow, meridians, internal organs, and body will be.
Steady will give some time to focus on the Dan Tian and harmonize th... -
Resilient (27 mins)
Build your immunity, lung energy, and resilience with this routine in the middle of scenic Stanley park in Vancouver, BC. This practice features stimulation of acupressure point Lung 1 (Zhong fu) or 'Central Palace,' an excellent point for increasing Lung Qi. Along with Canada geese, the mountai...
-
Breathe Easy (17 mins)
Open the chest, strengthen lungs, breathing and Wei Qi with this simple practice. "Breathe Easy" is a popular practice that has helped many improve the health of their lungs and respiratory system. Use this practice regularly, especially when you want to strengthen your immune system. A
shortene...
9 Comments