Build, nourish, and strengthen the Dan Tian - the lower Heaven!
The Dan Tian is the where the root Qi is stored and cultivated. The stronger the Dan Tian, the healthier the Qi flow, meridians, internal organs, and body will be.
Steady will give some time to focus on the Dan Tian and harmonize the mind and emotions. If we are distracted, we can bring our focus back to the Dan Tian, allowing a sense of clarity and calmness fill the body and mind.
Take your time and enjoy!
Here is a short introduction to the practice:
https://qigongforvitality.vhx.tv/videos/steady-routine-intro
Up Next in Featured Videos
-
Heart Song (19 mins)
Heart Song is a gentle, heart-centered Qigong routine that will help ease tension, calm the mind, and create more space in the body, especially around the chest.
In Traditional Chinese Medicine, the heart is seen as the 'House of the Shen" our spirit, awareness, and heart Qi.
Strong Shen leads ... -
Breathe Easy (17 mins)
Open the chest, strengthen lungs, breathing and Wei Qi with this simple practice. "Breathe Easy" is a popular practice that has helped many improve the health of their lungs and respiratory system. Use this practice regularly, especially when you want to strengthen your immune system. A
shortene... -
The Way of Air (31 mins)
Take a breath, calm your body, ground your feet into the earth, and let your Shen take flight!
The Way of Air is a great daily practice that will help to loosen, relax, and strengthen the shoulders, upper back, neck, and core muscles.
It will also help balance and coordination between upper and ...
18 Comments