Feel the warm, vibrant Yang of the summer circulate and flow through your body, mind, and spirit!
This version of Summer Qigong is focused on creating space for balance and healing.
The intention is to breathe, build the Qi, hold what is troubling you, then release.
Release stagnation, any worries, and anything that is unnecessary.
Release the 'tangles' and find your state of harmony!
This routine was part of our live July Qi Chat - Qigong for Healing - ep 88.
The full video can be found here:
https://qigongforvitality.vhx.tv/videos/july-qi-chat-qigong-for-healing
Up Next in Featured Videos
-
Shimmering Shen spacious
Make space and allow your Shen or spirit to shine brightly!
Filmed amongst golden shimmering trees, this practice is slow, spacious, and gives us some time to slow down, move without any excessive tension, and connect to our Shen.Our Shen wants to be vibrant and shine brightly - we just have to...
-
Peaceful Sleep Deep Rest (15 mins)
Let your body, mind, and Shen feel peaceful, deeply relaxed, and calm!
Filmed amongst the camas flowers, oak trees, and evening birdsong, this routine will help the:
heart settle
the Qi move smoothly throughout the Upper, Middle, and Lower Jiao
the nervous system calm
and help you prepare for a... -
Calm Heart Qigong (19 mins)
Calm and heal the heart!
Calm Heart Qigong is a gentle flowing practice that will help relax and open the chest, heart, throat, and middle of the body through soft circular movements, and the 6 Healing Sounds.
Filmed in a peaceful oak forest surrounded by blooming camas flowers, this practice inv...
1 Comment