In this live Qi Chat, we'll explore:
- What "healing" means from a Qigong and Traditional Chinese Medicine perspective, including both traditional wisdom and a modern perspective
- How healing is understood across different traditions and cultures
- Why Qigong can be such a supportive practice throughout the healing journey
- A common 'mistake' people often make when using Qigong for healing
- The roles of imbalance, deficiency, holding, and "tangles" in the healing process
Then, we'll finish with a healing-focused version of the Summer Qigong Routine, designed to help you cultivate the conditions that encourage your body's natural healing.

Timestamps:
Beginning of Topic 5:30
What is healing? 7:55
Types of Healing 9:55

Warm up 31:30
Learning Dan Tian Breathing - Breathing Up and Down the Ren 34:10
Learning - Pushing the Pillars 38:50

Summer Qigong Routine 42:00

Questions, Comments
Vicky - transitioning from standing to sitting Qigong 1:03:38
Shirah -Practicing in the heat, Would Qigong prevent illness if practiced at a young age? 1:07:03
Marsha - Question about EFT tapping for emotions, experience with Qigong and grief 1:11:10
Natalie - Noise in the environment, boundaries, 1:14:15
Maureen - appointment times being too spread out; Should I follow the monthly practice schedule or focus on Qi stagnation for one month? 1:18:18
Lyn - Experience with tapping and grief; What were the queues for Rise and Fall 1:21:02

Word of the Day 1:26:00
Review - 1:28:25
Here is a link to the Summer Qigong routine on it's own:
https://qigongforvitality.vhx.tv/videos/summer-qigong-for-healing