Feel the warm, vibrant Yang of the summer circulate and flow through your body, mind, and spirit!
This version of Summer Qigong is focused on creating space for balance and healing.
The intention is to breathe, build the Qi, hold what is troubling you, then release.
Release stagnation, any worries, and anything that is unnecessary.
Release the 'tangles' and find your state of harmony!
This routine was part of our live July Qi Chat - Qigong for Healing - ep 88.
The full video can be found here:
https://qigongforvitality.vhx.tv/videos/july-qi-chat-qigong-for-healing
Up Next in Long Practices (all routines over 15 mins)
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Yin Yang Balance (24 mins)
Harmonize, balance, and integrate!
This routine is wonderful to help the Yin and Yang energy of the body and mind flow freely and in a state of dynamic balance - that will leave you tingly, buzzing, and joyful!
This routine includes:Gathering the Qi - excellent for cultivating the underlying en...
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Calm Heart Qigong (19 mins)
Calm and heal the heart!
Calm Heart Qigong is a gentle flowing practice that will help relax and open the chest, heart, throat, and middle of the body through soft circular movements, and the 6 Healing Sounds.
Filmed in a peaceful oak forest surrounded by blooming camas flowers, this practice inv... -
Cleansing the Bai Hui (25 mins)
Nourish your Mind and Brain, calm and soothe your Shen, and let your luminous light shine!
The Bai Hui is an acupuncture point on the top of the head that is part of the Upper Heaven, which is responsible for a healthy and well functioning mind.
If you have troubles with focus, concentration, mem...
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