The Flow of Yin and Yang - Let's Practice!
One of the most interesting concepts in Qigong is Yin and Yang. Quite often, we think of it simply as the idea of balance, but there is so much more to this ancient principle.
Understanding Yin and Yang can enrich both your Qigong practice and your everyday life!

In this live Qi Chat, we will explore:
- Yin and Yang theory and the Taiji symbol ☯️
- Balance vs. Flow
- The concept of integration
- How Yin and Yang is especially relevant in today's world
- How Yin and Yang theory can deepen your Qigong practice and help you feel more Flow in everyday life!

Timestamps
Beginning of Topic - The Flow of Yin and Yang 5:10
What is Yin and Yang 7:40
Static vs Dynamic balance 11:15
Balance Yin and Yang 13:15
Yin Yang Integration 14:50
Integration and Qigong 22:50

Warm Up 28:00
Learning Gathering the Qi 30:00
Learning Tiger Qigong 33:30

Practicing Yin Yang Balance Qigong 38:30 1:02:10

Questions, Comments
Petey - Feeling incredibly balanced after practice 1:03:55
Maureen - challenges with animal care, self care during challenging times, how energy affects animals, quick exercises - 1:05:02
Lyn - Qigong with sleep challenges, waking in the middle of night, short exercises - 1:09:00
Marsha - recuperating Yang energy after vacation, practicing at different times of day 1:12:25
Vicki - shoulder pain suggestions 1:15:15
Karen - what does it mean to ‘engage the core’ 1:20:22

Word of the Day 1:21:50
Review 1:23:55

Here is the the Yin Yang Balance routine on its own:
https://qigongforvitality.vhx.tv/videos/yin-yang-balance