Let's welcome the winter, and practice Metta on the shortest day of the year!
In this Share Some Holiday Qi-R (Cheer) meeting we stop and connect as a Community for a few moments. It's nice to hear each others voices and stories.

In this Qi-R meeting we discussed a few ideas about the winter solstice, members connected in breakout rooms, shared their Qigong stories, then we practiced Metta together to create a warm and healing energy!

Thank you all so much for being here and engaging!

Timestamps

Winter Solstice Qi-R
Intro 6:05
Small Breakout Rooms (not recorded) 15:40

Questions, Comments from the Communi-Qi
Francisca - Returning the Communi-Qi, Yin time of year and Yin practice 18:45
David - experience with Qigong, practicing for heart balance, acupressure 20:05
Rayne - ‘Calm stability,’ acceptance, self care, sharing art work 24:25
Bernadette - Experience in breakout room, control versus surrender (bank of the river) 27:25
Seiko - introducing Phoenix (the cat), easing in and out of practice, monthly practice schedule, returning to the Communi-Qi, practice routine 30:10
Maureen - Yin and Yang seasons (technical crackling audio) 34:40
Kathy - story about hiking in Spain and microcosmic breathing 38:35
Shirah - deciding on which practices (exercise, yoga, walking, Qigong - which one to do? 41:45
Tried to speak with Monica but there was connection problems
Susan - practicing with different Qigong teachers, Qigong vs Tai Chi, finding the right style of practice 46:05

Metta Qigong Intro 49:50
Metta Qigong Practice 54:05