3 Reasons to Practice Qi Gong Instead of Tai Chi (4 mins)
Jeff on YouTube –
"Tai Chi is wonderful too - in fact, I have learned two different Tai Chi systems and enjoy practicing them as well as Qi Gong, but there are some clear benefits that Qi Gong has over Tai Chi, and I discuss it in this video."
Reduce Anxiety in Two Minutes - A quick exercise to reduce anxiety FAST. Reduce tension and worry in 2 minutes flat. This is a simple movement you can do at work or wherever you are that only takes 2 minutes.
One of Jeff's best videos comparing how Qi Gong works at a micro and macro level. In this video he explores the role of epigenetics and the cellular concept of "growth and protection" in the body. The protection phase prepares the body for imminent danger whereas the growth phase allows the body ...