Jeff talks about how often and how long you should practice Qi Gong. He acknowledges the reality of fitting Qi Gong into a busy life and suggests ways to make it work for you!
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Warm-up Before Qi Gong (5 mins)
A quick warm-up to do before Qigong. This is excellent to do if you haven't practiced Qigong for awhile and are feeling stiff in general. Follow along and loosen up in preparation for your practice.
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Complete Guide to Improving Low Energ...
This is one of Jeff's most popular videos to-date. It's packed full with amazing tips and information. This is definitely a 'go-to' video if you are experiencing low energy.
*Remember to ask your Doctor before taking any of the herbs, supplements or vitamins presented here. Many herbs and suppl... -
Two Minute Anxiety Reduction (2 mins)
Reduce Anxiety in Two Minutes - A quick exercise to reduce anxiety FAST. Reduce tension and worry in 2 minutes flat. This is a simple movement you can do at work or wherever you are that only takes 2 minutes.
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