This is one of Jeff's most popular videos to-date. It's packed full with amazing tips and information. This is definitely a 'go-to' video if you are experiencing low energy.
*Remember to ask your Doctor before taking any of the herbs, supplements or vitamins presented here. Many herbs and supplements can interact with medications and certain conditions.
Up Next in Jeff on YouTube
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Two Minute Anxiety Reduction (2 mins)
Reduce Anxiety in Two Minutes - A quick exercise to reduce anxiety FAST. Reduce tension and worry in 2 minutes flat. This is a simple movement you can do at work or wherever you are that only takes 2 minutes.
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How to Improve Mindfulness Meditation...
Here are a couple of simple tips to improve your meditation practice. Jeff… “fortunately” had the pleasure of practicing some of the tips himself due to some “off camera help!” ;)
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Two Essential Breathing Techniques fo...
Jeff introduces two essential breathing techniques for Qi Gong. In this video he talks about 'natural breathing' and 'box breathing'. Box breathing is a great technique for Qi Gong and meditation.
Guest appearance at 1:20 by Jeff's dog Penny!
Filmed near Willows Beach in beautiful Victoria, BC ...
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