Jeff introduces two essential breathing techniques for Qi Gong. In this video he talks about 'natural breathing' and 'box breathing'. Box breathing is a great technique for Qi Gong and meditation.
Guest appearance at 1:20 by Jeff's dog Penny!
Filmed near Willows Beach in beautiful Victoria, BC Canada
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Secret to Improving Qigong and Tai Ch...
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Three Stages of Qi Development (4 mins)
In this video Jeff describes the three stages of Qi Development:
1) Qi Circulation
2) Qi Accumulation
3) Qi Transformation
Qi Gong practice incorporates all three of the stages with most focus on Qi circulation and accumulation. -
5 Steps to Anxiety Reduction (7 mins)
Hear Jeff talk about the five steps you can take to reduce anxiety right away. Check out his quick anxiety-reducing routine as well. Great for a quick fix when you're in a pinch!
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