Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Two Essential Breathing Techniques for Qi Gong (4 mins)

Jeff on YouTube – 4m 5s

Up Next in Jeff on YouTube

  • 5 Steps to Anxiety Reduction (7 mins)

    Hear Jeff talk about the five steps you can take to reduce anxiety right away. Check out his quick anxiety-reducing routine as well. Great for a quick fix when you're in a pinch!

  • How often should you practice Qi Gong...

    Jeff talks about how often and how long you should practice Qi Gong. He acknowledges the reality of fitting Qi Gong into a busy life and suggests ways to make it work for you!