Two Essential Breathing Techniques for Qi Gong (4 mins)
Jeff on YouTube • 4m 5s
Jeff introduces two essential breathing techniques for Qi Gong. In this video he talks about 'natural breathing' and 'box breathing'. Box breathing is a great technique for Qi Gong and meditation.
Guest appearance at 1:20 by Jeff's dog Penny!
Filmed near Willows Beach in beautiful Victoria, BC Canada
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