Live stream preview
In this video Jeff describes the three stages of Qi Development:
1) Qi Circulation
2) Qi Accumulation
3) Qi Transformation
Qi Gong practice incorporates all three of the stages with most focus on Qi circulation and accumulation.
Up Next in Jeff on YouTube
-
5 Steps to Anxiety Reduction (7 mins)
Hear Jeff talk about the five steps you can take to reduce anxiety right away. Check out his quick anxiety-reducing routine as well. Great for a quick fix when you're in a pinch!
8 Comments