This is one of Jeff's most popular videos to-date. It's packed full with amazing tips and information. This is definitely a 'go-to' video if you are experiencing low energy.
*Remember to ask your Doctor before taking any of the herbs, supplements or vitamins presented here. Many herbs and suppl...
In this video Jeff describes the three stages of Qi Development:
1) Qi Circulation
2) Qi Accumulation
3) Qi Transformation
Qi Gong practice incorporates all three of the stages with most focus on Qi circulation and accumulation.