Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Secret to Improving Qigong and Tai Chi Practice (2 mins)

Jeff on YouTube – 2m 3s

Up Next in Jeff on YouTube

  • Complete Guide to Improving Low Energ...

    This is one of Jeff's most popular videos to-date. It's packed full with amazing tips and information. This is definitely a 'go-to' video if you are experiencing low energy.
    *Remember to ask your Doctor before taking any of the herbs, supplements or vitamins presented here. Many herbs and suppl...

  • Three Stages of Qi Development (4 mins)

    In this video Jeff describes the three stages of Qi Development:
    1) Qi Circulation
    2) Qi Accumulation
    3) Qi Transformation
    Qi Gong practice incorporates all three of the stages with most focus on Qi circulation and accumulation.

  • Warm-up Before Qi Gong (5 mins)

    A quick warm-up to do before Qi Gong. This is great to do if you haven't practiced Qi Gong for awhile and are feeling stiff in general. Follow along and loosen up in preparation for your practice.