Here are a couple of simple tips to improve your meditation practice. Jeff… “fortunately” had the pleasure of practicing some of the tips himself due to some “off camera help!” ;)
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Two Essential Breathing Techniques fo...
Jeff introduces two essential breathing techniques for Qi Gong. In this video he talks about 'natural breathing' and 'box breathing'. Box breathing is a great technique for Qi Gong and meditation.
Guest appearance at 1:20 by Jeff's dog Penny!
Filmed near Willows Beach in beautiful Victoria, BC ... -
Secret to Improving Qigong and Tai Ch...
Learn one of the ways you can significantly improve the effects of Qi Gong on your health.
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Three Stages of Qi Development (4 mins)
In this video Jeff describes the three stages of Qi Development:
1) Qi Circulation
2) Qi Accumulation
3) Qi Transformation
Qi Gong practice incorporates all three of the stages with most focus on Qi circulation and accumulation.
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