Two Minute Anxiety Reduction (2 mins)
Jeff on YouTube
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2m 17s
Reduce Anxiety in Two Minutes - A quick exercise to reduce anxiety FAST. Reduce tension and worry in 2 minutes flat. This is a simple movement you can do at work or wherever you are that only takes 2 minutes.
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Two Essential Breathing Techniques fo...
Jeff introduces two essential breathing techniques for Qi Gong. In this video he talks about 'natural breathing' and 'box breathing'. Box breathing is a great technique for Qi Gong and meditation.
Guest appearance at 1:20 by Jeff's dog Penny!
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Secret to Improving Qigong and Tai Ch...
Learn one of the ways you can significantly improve the effects of Qi Gong on your health.
