Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Two Minute Anxiety Reduction (2 mins)

Jeff on YouTube • 2m 17s

Up Next in Jeff on YouTube

  • How to Improve Mindfulness Meditation...

    Here are a couple of simple tips to improve your meditation practice. Jeff… “fortunately” had the pleasure of practicing some of the tips himself due to some “off camera help!” ;)

  • Two Essential Breathing Techniques fo...

    Jeff introduces two essential breathing techniques for Qi Gong. In this video he talks about 'natural breathing' and 'box breathing'. Box breathing is a great technique for Qi Gong and meditation.
    Guest appearance at 1:20 by Jeff's dog Penny!
    Filmed near Willows Beach in beautiful Victoria, BC ...

  • Secret to Improving Qigong and Tai Ch...

    Learn one of the ways you can significantly improve the effects of Qi Gong on your health.