Benefits of Qigong Practice (5 mins)
Jeff on YouTube • 5m 25s
Why should you practice Qigong? In this video Jeff discusses the many benefits of Qigong practice. Learn about somatic memory, experiencing the 'flow' state, refreshing the brain, releasing stress and developing strength. A wonderful reminder of why we do what we do!
Up Next in Jeff on YouTube
-
Pushing the Qi Exercise (3 mins)
A simple Qigong exercise to release chest tightness, anxiety, and stress called "Pushing the Qi." According to Qigong and Traditional Chinese Medicine, anxiety and chest tightness can be caused by stagnation of qi in the chest, heart, pericardium and the liver. Most of the time practicing a simpl...
-
Qigong and Addictions (4 mins)
There are many approaches to treating and managing addictions. This can range from 12 Step, Talk Therapy, Counseling, Mindfulness Based Stress Reduction, Cognitive Behaviour Therapy, and pharmaceutical intervention just to mention a few. Qigong can be extremely helpful in the treatment of addicti...
-
3 Simple Tips to Instantly Feel Healt...
Discover 3 really simple tips to help you feel energetic, and vibrant. Sometimes staying healthy can feel so complicated with all the information on what we should and shouldn't be doing or eating. Simple is best, and here are 3 really easy tips that you can incorporate into your lifestyle.
