Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

3 Simple Tips to Instantly Feel Healthier (4 mins)

Jeff on YouTube • 3m 44s

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    An easy exercise that will help increase energy, reduce tension in the upper back, neck, and chest, and create warmth and heat in the body. This exercise is gentle and simple, and really improves your practice. You can practice "Pressing the Palms" on its own for 5 or even 10 minutes at a time or...

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