Discover 3 really simple tips to help you feel energetic, and vibrant. Sometimes staying healthy can feel so complicated with all the information on what we should and shouldn't be doing or eating. Simple is best, and here are 3 really easy tips that you can incorporate into your lifestyle.
Up Next in Jeff on YouTube
-
Pressing the Palms Exercise (7 mins)
An easy exercise that will help increase energy, reduce tension in the upper back, neck, and chest, and create warmth and heat in the body. This exercise is gentle and simple, and really improves your practice. You can practice "Pressing the Palms" on its own for 5 or even 10 minutes at a time or...
-
Embracing the Ball (5 mins)
Jeff explains how to do the simple Qi Gong exercise called "Embracing the Ball." A very relaxing and flowing movement that you can learn in a few minutes and practice anywhere! Give it a try! :)
Filmed on Vancouver Island in a beautiful Garry Oak forest filled with purple Camas flowers! -
How often should I practice? (2 mins)
You may be new to Qigong practice and trying to figure out how long you should practice for. It's quite easy to answer. Everyday! While some exercises, such as running or working out, are best to do every other day, Qigong should be practiced daily for best results. It's often difficult to fit a ...
1 Comment