How often should I practice? (2 mins)
Jeff on YouTube • 2m 24s
You may be new to Qigong practice and trying to figure out how long you should practice for. It's quite easy to answer. Everyday! While some exercises, such as running or working out, are best to do every other day, Qigong should be practiced daily for best results. It's often difficult to fit a long class into a daily practice which is why Jeff focuses on short routines. Experience has shown that you get more benefit from short routines practiced more often than longer routines practiced less frequently.
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All Seasons Compilation (16 mins)
Enjoy the changing seasons as you strengthen your energy and reduce stress. This routine is a compilation of exercises from several of Jeff's Qigong routines. You will take a journey through ocean, forest, snowy mountains and cherry blossoms! Travel through places and seasons while you build your...
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Help with Horse Stance - Use a Tree! ...
How to improve your 'Horse Stance' and increase energy. Horse Stance is one of the most important aspects of Qigong practice. Some exercises help to move stagnant qi, whereas others build it. Horse Stance builds it. With time and practice, 'Horse Stance' can be held longer and deeper so that the ...
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INSTRUCTIONS: "Qigong for Grounding R...
Detailed instructions on how to do each of the exercises in the "Qigong for Grounding Routine" The full "Qigong for Grounding" routine can be found in the shorter practices section.
