All Seasons Compilation (16 mins)
Jeff on YouTube • 16m
Enjoy the changing seasons as you strengthen your energy and reduce stress. This routine is a compilation of exercises from several of Jeff's Qigong routines. You will take a journey through ocean, forest, snowy mountains and cherry blossoms! Travel through places and seasons while you build your energy and calm your mind.
Up Next in Jeff on YouTube
-
Help with Horse Stance - Use a Tree! ...
How to improve your 'Horse Stance' and increase energy. Horse Stance is one of the most important aspects of Qigong practice. Some exercises help to move stagnant qi, whereas others build it. Horse Stance builds it. With time and practice, 'Horse Stance' can be held longer and deeper so that the ...
-
INSTRUCTIONS: "Qigong for Grounding R...
Detailed instructions on how to do each of the exercises in the "Qigong for Grounding Routine" The full "Qigong for Grounding" routine can be found in the shorter practices section.
-
Complete Guide to High Blood Pressure...
A comprehensive guide to high blood pressure and Qigong. Six suggestions for lowering blood pressure. This video is for information only. **Always consult with your doctor or primary care practitioner and follow their advice. Do not stop or start any exercise, medication, or supplement without do...
35 Comments