INSTRUCTIONS: "Qi Gong for Grounding Routine" (22 mins)
Jeff on YouTube –
In this video Jeff provides detailed instructions on how to do each of the exercises in the "Qi Gong for Grounding Routine" The full "Qi Gong for Grounding" routine can be found in the shorter practices section.
In this video Jeff provides a comprehensive guide to high blood pressure and Qi Gong. He gives six suggestions for lowering blood pressure. This video is for information only. **Always consult with your doctor or primary care practitioner and follow their advice. Do not stop or start any exercise...
This routine helps to 'push' anxiety out of the body. Focus is on intention and yin-breathing to release anxiety and worry. The exercises move energy through the Gallbladder, Kidney, Stomach and Ren meridians. There's a dash of humour in this one - always good for releasing tension!
Simple and effective - a beginner Qi Gong routine that anyone can do. This is a great short routine that you can practice if you are new to Qi Gong. It will help increase your energy, reduce stress, and reduce pain. It's a good one to do if you are a senior dealing with pain. This routine can als...